aiṓn

⧞ infinitum ⧞

June 20, 2015

leave a comment »

SATURDAY; 10AM

WARMUP: Supine Leg Whip – 2 sets of 10 each leg; Turkish Getup – 53 lbs x 4 reps each side

CIRCUIT x 5 sets each; 1 min recovery each set and each round
Jump Rope x 75
Bulgarian Split Squat – 100 lbs x 8 reps each leg
Pull up x 10 reps
Single Leg Deadlift – 80 lbs x 10 reps each leg
Chin up x 10 reps
Single Leg Bridge – 80lb x 10 reps each leg
Single Leg Pushup – 5 reps each side
Front Squat – 100 lbs x 10reps
Pistol Squat x 2 reps

Advertisements

Written by SJ

June 20, 2015 at 11:49 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: