aiṓn

⧞ infinitum ⧞

June 21, 2015

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SUNDAY, 10AM

TRACK – Dynamic Warm up, Sprint Drills x 1 set (30 minutes total)

STADIUM STAIRS
10 stair sprints <12.5 seconds with 4 minute recovery
10 single leg push ups between sprints

NOTE:
AM resting HR 46bpm

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Written by SJ

June 21, 2015 at 5:28 pm

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