aiṓn

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June 25, 2015

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THURSDAY; 5:15PM

WARMUP: Supine Leg Whip – 1 set of 10 each leg; Turkish Getup – 53 lbs x 5 reps each side

CIRCUIT x 5 sets each; 1 min recovery each set and each round
Bulgarian Split Squat – 115 lbs x 8 reps each leg
Pull up x 8 reps + 10 lbs
Single Leg Deadlift – 53 lbs x 10 reps each leg
Chin up x 8 reps + 10 lbs
Single Leg Bridge – 80lb x 10 reps each leg
Hand Stand Pushup – 1 rep + 1 eccentric lowering 10 seconds
Front Squat – 115 lbs x 10reps
Pistol Squat x 2 reps each leg

NOTE:
AM Resting HR 47bpm

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Written by SJ

June 25, 2015 at 6:13 pm

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