July 7, 2015

TUESDAY; 5:00PM

WARMUP: Supine Leg Whip – 1 setof 10 each leg; Turkish Getup – 53 lbs x 5 reps each side

CIRCUIT x 5 sets each; 1 min recovery each set and each round
Bulgarian Split Squat – 120 lbs x 8 reps each leg
Pull up x 10 reps
Single Leg Deadlift – 53 lbs x 10 reps each leg
Chin up x 10 reps
Single Leg Bridge – 80lb x 12 reps each leg
Front Squat – 120 lbs x 10 reps
Pistol Squat x 2 reps each leg

OVERHEAD PRESS
120 lbs x 5 reps x 1 set

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