aiṓn

⧞ infinite ⧞

July 9, 2015

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THURSDAY, 5:30PM

HILL RUN  (85% effort; 4 minute recovery)
150 Meter Hill x 5

INCLINE BENCH PRESS (30 second recovery)
205 lbs x 5 reps
185 x 8
155 x 8
145 x 8
135 x 8

ALFREDSON HEEL DROP
+25 lbs x 15 reps each leg

WEIGHTED CARRY
95 lbs x 50 meters

AB WHEEL
20 reps

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Written by SJ

July 9, 2015 at 4:09 pm

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