aiṓn

⧞ infinitum ⧞

July 19, 2015

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SUNDAY; 10:30 AM

TRACK
Dynamic Warm up and Sprint Drills x 1 set (30 minutes);
Run (95% effort with 4 minute recovery: 200 meters; 150 meters; 110 meters; 80 meters

STADIUM STAIRS ( 11.5 seconds with 4.5 minute recovery)
Stair sprints – 10 reps
Decline Single Leg Pushups – 10 reps between each sprint

NOTE:
AM Heart Rate: 48bpm

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Written by SJ

July 19, 2015 at 4:49 pm

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