aiṓn

⧞ infinite ⧞

July 20, 2015

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MONDAY; 2PM

WARMUP: Supine Leg Whip – 1 set of 20 each leg; Turkish getup– 80 lbs x 1 each side

SNATCH (1 minute recovery each set)
115 lbs x 2 reps x 5 sets

CLEAN & PRESS (1 minute recovery each set)
135 lbs x 5 reps x 5 sets

SQUAT
185 lbs x 20 reps x 1 set

FRONT SQUAT
135 lbs x 12 reps x 1 set

INCLINE BENCH PRESS (no recovery between sets)
185 lbs x 8 reps
135 x 10
135 x 9

ALFREDSON HEEL DROP +45lbs
1 set of 15 reps each leg

NOTE:
AM Heart Rate – 47 bpm

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Written by SJ

July 20, 2015 at 4:56 pm

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