aiṓn

⧞ infinitum ⧞

July 25, 2015

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SATURDAY, 5PM

BENCH PRESS (1 minute recovery each set)
135 x 10 sets x 10 reps

FRONT RAISE / LATERAL RAISE (no recovery)
25 lb plate / 10 lb plate – 5 sets of 10 reps

AB ROLLER
5 sets of 10 reps

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Written by SJ

July 27, 2015 at 4:23 pm

Posted in Bench Press, MidTorso

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