aiṓn

⧞ infinitum ⧞

August 3, 2015

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MONDAY 10AM

WARMUP: 400 meter easy

HILL SPRINTS (4′ recovery)
150 meters x 5 reps @ 90% effort

INCLINE BENCH PRESS (1′ recovery)
125 lbs – 10 sets of 10 reps

ROMANIAN DEADLIFT (1′ recovery)
135 lbs – 5 sets of 10 reps

ALFREDSON HEEL EXERCISE
45 lb – 15 reps each leg

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