aiṓn

⧞ the infinite

August 6, 2015

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THURSDAY 11AM

WARMUP: 400 meter easy

HILL SPRINTS (2′ recovery)
60 meters x 10 reps @ 95% effort

INCLINE BENCH PRESS (1′ recovery)
130 lbs – 10 sets of 10 reps

FRONT RAISE / LATERAL RAISE (no recovery)
25 lb plate / 7 lb plates – 5 sets of 10 reps

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Written by SJ

August 6, 2015 at 12:54 pm

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