aiṓn

⧞ infinite ⧞

August 17, 2015

leave a comment »

MONDAY, 11AM

BENCH PRESS (1′ recovery)
185 lbs – 15 sets of 3 reps

PULL UPS (30″ recovery)
6 sets of 5 reps

LATERAL RAISE (30″ recovery)
10 lbs – 4 sets of 20 reps

SINGLE SPEED HILL REPEATS 
5 reps

Advertisements

Written by SJ

August 17, 2015 at 5:22 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: