aiṓn

⧞ infinite ⧞

August 22, 2015

leave a comment »

SATURDAY; 11AM

WARMUP: Goblet squat x 10 reps; 24 kg KB Swing – 20; Snatch x 10

BENCH PRESS (30 seconds recovery)
225 lbs – 7 sets of 2 reps

PULL UPS (30″ recovery)
8 sets of 6 reps

PUSH UP (30″ recovery)
10 sets of 10 reps

LATERAL RAISE (30″ recovery)
10 lbs – 3 sets of 20 reps

FRONT RAISE (30″ recovery)
25 lb plate – 2 sets of 10 reps
45 lb plate – 2 sets of 5 reps

Advertisements

Written by SJ

August 23, 2015 at 9:39 am

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: