aiṓn

⧞ infinite ⧞

August 31, 2015

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MONDAY; 10AM

INCLINE BENCH PRESS (1′ recovery)
130 lbs – 10 sets of 10 reps

PULL UPS (1′ recovery)
10 sets of 5 reps

LATERAL RAISE (1′ recovery)
10 lb plates – 4 sets of 20 reps

NOTES
Body Weight – 174 lbs
AM Heart Rate – 47 bpm

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Written by SJ

August 31, 2015 at 12:24 pm

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