aiṓn

⧞ infinite ⧞

September 6, 2015

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SUNDAY 10 AM

WARMUP: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (95% effort, 1′ recovery)
60 meters x 11 reps

SQUAT (1′ recovery)
185 lbs – 20 sets of 5 reps

LATERAL RAISE – (1′ recovery)
10 lb plates – 10 sets of 10 reps

AB WHEEL (1′ recovery)
2 sets of 20 reps

NOTE:
Weight 174 lbs

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Written by SJ

September 7, 2015 at 9:27 am

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