aiṓn

⧞ infinitum ⧞

September 8, 2015

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TUESDAY; 10AM

OVERHEAD PRESS (1′ recovery)
95 lbs – 5 sets of 8 reps / 5 sets of 5 reps

BARBELL PULL OVER / PULL UPS (1′ recovery)
65 lb barbell – 5 sets of 8 reps / 5 sets of 5 reps

NOTE:
Weight: 175 lbs
AM Heart Rate: 49 bpm

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Written by SJ

September 8, 2015 at 5:43 pm

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