aiṓn

⧞ infinitum ⧞

September 9, 2015

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WEDNESDAY; 5:30PM

WARMUP: 400 meter walk; 200 meter hill run; 200 meter easy run

HILL SPRINT (90% effort, 3 minute recovery)
160 meters x 5 reps

SQUAT (1′ recovery)
175 lbs – 10 sets of 10 reps

NOTE
Weight: 176 lbs

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Written by SJ

September 9, 2015 at 5:39 pm

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