aiṓn

⧞ infinitum ⧞

September 12, 2015

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SATURDAY; 10AM

WARMUP: TGU – 53 lb KB x 1

INCLINE BENCH PRESS (1′ recovery)
140 lbs – 10 sets x 10 reps

PULL UPS (1′ recovery)
10 sets of 6 reps

BARBELL PULL OVER (1′ recovery)
65 lbs – 3 sets of 8 reps

SHRUG (supinated; 1′ recovery)
135 lbs – 5 sets of 15 reps

WEIGHTED CARRY (4′ recovery)
90 lbs – 50 meters x 3 reps

NOTE:
Weight: 174 lbs
AM Heart Rate: 44 bpm

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Written by SJ

September 12, 2015 at 7:36 pm

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