aiṓn

⧞ infinite ⧞

September 13, 2015

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SUNDAY 10 AM

WARMUP: 400 Meter walk; Jog: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (95% effort, 1′ recovery)
60 meters x 12 reps

SQUAT (30″ – 1′ recovery)
190 lbs – 20 sets of 5 reps  – Total time: 26.5 minutes

AB WHEEL (1′ recovery)
1 set of 30 reps

ALFREDSON HEEL DROP
+25 lbs – 1 set of 15 reps each leg

NOTE:
Weight 178 lbs
AM Heart Rate: 49 BPM

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Written by SJ

September 13, 2015 at 4:19 pm

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