aiṓn

⧞ infinitum ⧞

September 14, 2015

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MONDAY; 11AM

INCLINE BENCH PRESS (1′ recovery)
140 lbs – 10 sets x 10 reps

CHIN UPS (1′ recovery)
5 sets of 6 reps

BARBELL PULL OVER (1′ recovery)
45 lbs – 5 sets of 10 reps

SHRUG (supinated; 1′ recovery)
135 lbs – 5 sets of 15 reps

NOTE:
Weight: 178 lbs
AM Heart Rate: 49 bpm

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Written by SJ

September 14, 2015 at 3:42 pm

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