aiṓn

⧞ infinite ⧞

September 16, 2015

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WEDNESDAY 5:30PM

WARMUP: 400 Meter walk; Jog: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (95% effort, 4′ recovery)
160 meters x 5 reps

SQUAT (1′ recovery)
185 lbs – 13 sets of 8 reps – Total time: 24 minutes (19, 240 lbs)

NOTE:
Weight 176 lbs
AM Heart Rate: 45 BPM

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Written by SJ

September 18, 2015 at 6:06 pm

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