aiṓn

⧞ infinitum ⧞

September 18, 2015

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FRIDAY; 10AM

INCLINE BENCH PRESS (1′ recovery)
142 lbs – 10 sets x 10 reps

PULL UPS
5 sets of 7 reps (1′ recovery)
5 sets of 7 reps (1.5′ recovery)

NOTE:
Weight: 174 lbs
AM Heart Rate: 46 bpm

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Written by SJ

September 18, 2015 at 6:10 pm

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