aiṓn

⧞ infinitum ⧞

September 23, 2015

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WEDNESDAY 5:30PM

WARMUP: 400 Meter walk; Jog: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (90% effort, 4′ recovery)
160 meters x 5 reps

SQUAT (2′ recovery)
135 lbs – 5 sets of 20 reps

NOTE:
AM Weight 178 lbs
AM Heart Rate: 48 BPM
PM Weight 175 lbs

 

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Written by SJ

September 23, 2015 at 5:36 pm

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