aiṓn

⧞ infinite ⧞

September 26, 2015

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SATURDAY; 10AM

INCLINE BENCH PRESS
145 lbs – 10 sets x 10 reps  
(5 sets – 1′ recovery; 2 sets 90′ recovery, 3 sets 2′ recovery)

NOTE:
Weight: 176 lbs
AM Heart Rate: 50 bpm

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Written by SJ

September 27, 2015 at 4:54 pm

Posted in Uncategorized

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