aiṓn

⧞ infinitum ⧞

September 30, 2015

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WEDNESDAY 5:30PM

WARMUP: Jog: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (90% effort, 4′ recovery)
160 meters x 5 reps

SQUAT (100 reps)
185 lbs – 5 sets of 10 reps – 1′ recovery each set

4 min rest

185 lbs – 5 sets of 10 reps – 90 secs recovery each set

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Written by SJ

October 2, 2015 at 3:51 am

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