aiṓn

⧞ infinitum ⧞

October 5, 2015

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MONDAY; 10AM

BENCH PRESS (1′ recovery)
225 lbs – 10 sets x 2 reps

PULL UPS / CHIN UPS
50 sets of 3 reps – (25 seconds recovery each set)

NOTE:
Body Weight: 180 lbs
AM Resting HR: 50 bpm

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Written by SJ

October 5, 2015 at 3:02 pm

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