aiṓn

⧞ infinitum ⧞

October 4, 2015

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SUNDAY 10 AM

WARMUP:  Jog: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (85/90/95% effort, 1′ recovery)
60 meters x 12 reps

SQUAT (1′ recovery)
225 lbs – 10 sets of 2 reps

NOTE:
Weight 176 lbs
AM Heart Rate: 50 BPM

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Written by SJ

October 5, 2015 at 2:57 pm

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