aiṓn

⧞ infinitum ⧞

October 11, 2015

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SUNDAY 10 AM

WARMUP:  Walk 400 meters; Jog: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (85/90/95% effort, 1′ recovery)
60 meters x 12 reps

SQUAT (1′ recovery)
185 lbs – 10 sets of 10 reps

NOTE:
Weight 176 lbs
AM Heart Rate: 49 BPM

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Written by SJ

October 12, 2015 at 6:43 am

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