aiṓn

⧞ infinite ⧞

October 12, 2015

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MONDAY; 10AM

INCLINE BENCH PRESS
145 lbs – 8 sets x 10 reps – 1′ recovery
145 lbx – 2 sets x 10 reps – 90″ recovery

PULL UPS
1 set – 15 reps

CHIN UPS
1 set – 15 reps

NOTE:
Body Weight: 181 lbs

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Written by SJ

October 15, 2015 at 3:43 am

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