aiṓn

⧞ the infinite

October 19, 2015

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MONDAY 10 AM

WARMUP:  100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (85/90/95% effort, 1′ recovery)
60 meters x 12 reps

SQUAT (1′ recovery)
225 lbs – 10 sets of 3 reps

NOTE:
Weight 178 lbs

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Written by SJ

October 19, 2015 at 4:46 pm

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