aiṓn

⧞ infinite ⧞

October 22, 2015

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WEDNESDAY 6:30PM

WARMUP: Run: 100 Meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (95% effort, 4′ recovery)
160 meters x 5 reps

SQUAT (30 reps)
225 lbs – 6 sets of 5 reps – 1′ recovery each set

NOTE:
AM Weight: 175 lbs

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Written by SJ

October 22, 2015 at 5:11 pm

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