aiṓn

⧞ infinite ⧞

October 24, 2015

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SUNDAY: 10AM

CIRCUIT x 5  (no recovery)
Overhead Press – 95 lbs x 5
Pushup x 10 reps
Jump Rope – 25 skips
Dumb Bell Curl – 35 lbs x 5

 

NOTE:
AM Weight : 180 lbs

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Written by SJ

October 26, 2015 at 5:29 pm

Posted in Uncategorized

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