aiṓn

⧞ infinitum ⧞

October 26, 2015

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MONDAY 10 AM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (1′ recovery; heavy rain)
60 meters x 12 reps (6 < 11 secs; 6 < 10 secs)

SQUAT (1′ recovery each set)
205 lbs – 12 sets of 8 reps

NOTE:
Weight 177 lbs

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Written by SJ

October 26, 2015 at 5:37 pm

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