aiṓn

⧞ infinitum ⧞

October 27, 2015

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TUESDAY; 6:30PM

INCLINE BENCH PRESS (100 reps)
145 lbs – 5 sets x 10 reps – 1′ recovery
145 lbs – 5 sets x 10 reps – 90″ recovery

WEIGHTED PULLOVER
3 sets of 15 reps with 45 lb bar

SHRUG (supine grip)
3 sets of 15 reps with 135 lbs

NOTE:
AM Heart Rate: 48 bpm
AM Body Weight: 178 lbs

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Written by SJ

October 27, 2015 at 5:53 pm

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