November 3, 2015

TUESDAY 6PM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (4′ recovery)
160 meters x 5 reps – 95% effort

SQUAT (1′ recovery each set)
200 lbs – 8 sets x 10 reps

NOTE:
AM Weight 178 lbs

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