November 3, 2015
TUESDAY 6PM
WARMUP: 100 meters easy, 150 meter hill, 150 meters easy
HILL SPRINT (4′ recovery)
160 meters x 5 reps – 95% effort
SQUAT (1′ recovery each set)
200 lbs – 8 sets x 10 reps
NOTE:
AM Weight 178 lbs
Advertisements
Leave a Reply