aiṓn

⧞ infinite ⧞

November 5, 2015

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THURSDAY; 6:30PM

INCLINE BENCH PRESS (100 reps)
145 lbs – 5 sets x 10 reps – 1′ recovery
135 lbs – 5 sets x 10 reps – 90″ recovery

PULL UPS (100 reps)
5 reps x  20 sets – 1′ recovery

NOTE:
AM Heart Rate: 48 bpm
AM Body Weight: 177 lbs

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Written by SJ

November 6, 2015 at 4:43 am

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