aiṓn

⧞ infinitum ⧞

November 7, 2015

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SATURDAY; 12:30PM

INCLINE BENCH PRESS (1′ recovery)
135 lbs – 5 sets x 12 reps

PULL UPS  / CHIN UPS (100 reps)
5 reps x 20 sets  (alternating with– 1′ recovery)

NOTE:
AM Body Weight: 178 lbs

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Written by SJ

November 9, 2015 at 1:50 pm

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