aiṓn

⧞ infinite ⧞

November 12, 2015

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THURSDAY: 6PM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (2.5′ recovery)
160 meters x 6 reps – 80 – 85% effort

NOTE:
AM Weight 181 lbs

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Written by SJ

November 12, 2015 at 6:35 pm

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