aiṓn

⧞ infinitum ⧞

November 15, 2015

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SUNDAY 9 AM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (1′ recovery)
60 meters x 12 reps

SQUAT (1′ recovery each set)
190 lbs – 10 sets x 10 reps

NOTE:
AM Weight 177 lbs
AM Heart Rate: 46 bpm

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Written by SJ

November 16, 2015 at 5:46 pm

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