aiṓn

⧞ infinitum ⧞

November 17, 2015

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TUESDAY; 6:00PM

BENCH PRESS (1′ recovery)
225 lbs – 5 sets x 2 reps
235 lbs – 4 sets x 1 rep

PULL UPS / CHIN UPS (100 reps)
5 reps x 20 sets (alternating with– 30 seconds recovery)

Ab Wheel
25 reps

NOTE:
AM Body Weight: 181 lbs

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Written by SJ

November 18, 2015 at 4:59 am

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