aiṓn

⧞ infinitum ⧞

November 28, 2015

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SATURDAY; 10AM

OVERHEAD PRESS (30″recovery)
100 lbs – 10 sets x 5 reps

PULL UPS / CHIN UPS (50 reps)
5 reps x 10 sets (alternating with– 30 seconds recovery)

NOTE:
AM Body Weight: 182 lbs
AM Heart Rate: 49 bpm

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Written by SJ

November 28, 2015 at 6:53 pm

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