aiṓn

⧞ infinite ⧞

December 3, 2015

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WEDNESDAY 6PM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (2′ recovery)
160 meters x 5 reps – 95% effort

SQUAT (1′ recovery each set)
135 lbs – 1 set x 10 reps
225 lbs – 7 sets x 5 reps

NOTE:
AM Heart Rate: 47 bpm
AM Weight 179 lbs

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Written by SJ

December 2, 2015 at 6:32 pm

Posted in Uncategorized

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