aiṓn

⧞ infinitum ⧞

December 5, 2015

leave a comment »

SATURDAY; 1:30PM

BENCH PRESS (1′ recovery)
185 lbs – 10 sets x 5 reps

PULL UPS / CHIN UPS (50 reps)
5 reps x 10 sets (alternating with 1′ recovery)

NOTE:
AM Body Weight: 178 lbs

Advertisements

Written by SJ

December 7, 2015 at 11:59 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: