aiṓn

⧞ infinite ⧞

December 7, 2015

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MONDAY 11 AM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (1′ recovery)
60 meters x 12 reps (4 reps ~ 10.4 – 10.9 secs; 4 reps < 10.5 secs; 4 reps ~ 9.4 – 9.7 secs)

SQUAT (1′ recovery)
225 lbs x 10 reps x 5 sets

TURKISH GETUP (up/down each side)
25 lb – 5 reps

NOTE:
AM Weight 182 lbs
AM Heart Rate: 48 bpm

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Written by SJ

December 7, 2015 at 12:10 pm

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