aiṓn

⧞ infinite ⧞

December 10, 2015

leave a comment »

WEDNESDAY; 6:30PM

WARMUP: 100 meters easy, 150 meter hill, 150 meters easy

HILL SPRINT (2′ recovery)
160 meters x 5 reps –85 – 95% effort

SQUAT (1′ recovery each set;  volume ~ 20,350 lbs)
185 lbs – 11 sets x 10 reps

 

Advertisements

Written by SJ

December 11, 2015 at 4:51 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: