aiṓn

⧞ infinite ⧞

December 8, 2015

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TUESDAY; 6:30PM

INCLINE BENCH PRESS (1′ recovery)
135 lbs – 12 sets x 8 reps

PULL UPS / CHIN UPS (50 reps)
5 reps x 10 sets (alternating with– 1′ recovery)

 

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Written by SJ

December 11, 2015 at 4:44 am

Posted in Uncategorized

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