⧞ infinitum ⧞
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TUESDAY; 6:30PM
INCLINE BENCH PRESS (1′ recovery) 135 lbs – 12 sets x 8 reps
PULL UPS / CHIN UPS (50 reps) 5 reps x 10 sets (alternating with– 1′ recovery)
Written by SJ
December 11, 2015 at 4:44 am
Posted in Uncategorized
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