aiṓn

⧞ infinite ⧞

December 13, 2015

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SUNDAY; 1030AM

INCLINE BENCH PRESS (1′ recovery)
135 lbs – 5 sets x 10 reps

CIRCUIT X 3
Pullups x 5 reps
Barbell Pullover 65 lbs x 10 reps
Chin-ups x 5 reps

NOTE:
AM Heart Rate: 46 bpm

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Written by SJ

December 14, 2015 at 6:15 pm

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