aiṓn

⧞ infinite ⧞

December 14, 2015

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MONDAY 11 AM

WARMUP: 100 meters easy, 150 meter uphill, 150 meters downhill

HILL SPRINT (1′ recovery)
60 meters x 12 reps (4 reps <10.9 secs; 4 reps < 10.5 secs; 4 reps <9.9 secs)

SQUAT (5′ recovery)
135 x 5 reps warmup
225 lbs x 5 reps
245 lbs x 8 reps
285 lbs x 2 reps
290 lbs x 1 rep
225 lbs x 12 reps

NOTE:
AM Weight 181 lbs

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Written by SJ

December 14, 2015 at 6:22 pm

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