aiṓn

⧞ infinite ⧞

December 16, 2015

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WEDNESDAY; 6:30PM

BENCH PRESS
225 lbs – 10 sets x 1 rep – 30″ recovery

HINGE ROW (Body Weight – Gym Rings) // DUMB-BELL FLY (15 lb)
10 reps x 5 sets each (alternating with– 1′ recovery)

NOTE:
AM Body Weight – 180 lbs

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Written by SJ

December 17, 2015 at 4:45 am

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