aiṓn

⧞ infinite ⧞

December 19, 2015

leave a comment »

SATURDAY; 2:30PM  (20 REPS)

BENCH PRESS
225 lbs – 20 sets x 1 rep – 30″ recovery

PULL-UPS (+25lbs)
4 sets of 5 reps

WEIGHTED PULLOVER
75lbs x 20 reps

ALFREDSON HEEL-DROP (+25lbs)
1 set x 15 reps each leg

NOTE:
AM Body Weight – 179 lbs
PM Heart Rate: 45 bpm

Advertisements

Written by SJ

December 21, 2015 at 7:30 am

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: