aiṓn

⧞ infinite ⧞

December 21, 2015

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MONDAY 11 AM

WARMUP: 400 meters

HILL SPRINT (1′ recovery)
60 meters x 12 reps (3 reps 10 – 10.4 secs; 9 reps – 9.5 – 9.9 secs)

SQUAT (Volume:  104 reps – 21,320 lbs)
205 lbs x 8 reps x 13 sets (1′ recovery)

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Written by SJ

December 21, 2015 at 5:22 pm

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